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Mixture should be slightly sticky but still crumbly. STEP 2: ROLL INTO BALLS. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape.
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Jump to Recipe by Whitney // August 31, 2019 (updated July 6, 2022) This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. These No-Bake Energy Bites are a low calorie snack that utilizes healthy ingredients.
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Keeping these peanut butter protein balls low calorie was made possible by using peanut butter powder, protein powder, zero calorie powdered sugar, and sugar free chocolate! Jump to Recipe The calories and macros for these peanut butter protein balls were 83 calories, 7 grams protein, 8 grams carbs, and 4 grams of fat!
Easy No Bake Oatmeal Chocolate Peanut Butter Protein Balls Recipe Jenns Blah Blah Blog
Nutrition: Calories: 95 Calories from fat: 35 Cholesterol: 3mg Sodium: 11mg
3ingredient Lowcalorie Protein Balls (Vegan & GlutenFree)
5-Ingredient Protein Balls (Low Sugar, Grain-Free)
The easiest no bake protein balls on the with four different flavors chocolate peanut
Peanut butter protein balls are loaded with all the good stuff. And creamy, salty, flavorful peanut butter is the key ingredient. Combine it with some protein-packed chia seeds and oats for a chewy treat you'll love. Protein powder adds even more muscle-building power, while the honey and chocolate chips sweeten the deal. Go to Recipe 2.
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These Low Calorie Protein Balls with Oats have 2 scoops of protein powder, and less than 1 gram of sugar! They make a great snack, travel well, and you can make them in bulk and store them in the freezer. Low Calorie Protein Balls with Oats What I really love about this recipe, is how easy it is.
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What are protein balls? Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. They are made with peanut butter and oatmeal, and can be flavored a variety of ways. They make the perfect snack and keep you satisfied between meals.
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Further, if energy balls are low in fiber or protein, they'll often hide a large number of calories, without actually filling you up. With all of my energy ball and energy bar recipes, I keep the added sugars to a minimum, use natural ingredients, and pack in as much protein and fiber as possible. These protein balls are no exception!
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Step 1: In a large bowl, mix together the rolled oats, almond butter, protein powder, chocolate chips, pink salt, and cinnamon. Step 2: Use a cookie scoop or your hands to form the mixture into ยฝ-inch balls. Step 3: Chill the energy balls in the refrigerator for at least 30 minutes. NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
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Scoop the batter into a bowl, and stir in the chocolate chips. Form the batter into a ball, and refrigerate for 20-30 minutes. Portion the dough into 12-14 equal-sized balls. Roll the balls in coconut . Freeze for 15-20 minutes right away. Then, after 20 minutes, simply store in an airtight container or Ziplock bag.
Low Calorie Protein Balls with Oats Lose Weight By Eating
These low calorie protein balls are a bite-sized treat perfect for snacking on the go. Made with only four ingredients these blueberry protein balls are rich, whipped up in minutes, and make a healthy treat to satisfy your craving. Trying to sneak a bit more protein into you or your kid's diets?
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Add nut butter and whey into a small bowl. Mix well until smooth. Fold in chocolate chips. Place in the freezer for 15-20 minutes until slightly firm. Divide and portion dough into small balls. Shape with hands and place on a baking sheet lined with parchment paper. Place into the fridge to set.
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Step 3: Add flax meal into a small bowl with 2 parts of water. 1 tablespoon flax meal + 2 tablespoons water. Let it jellify for 5 minutes. Step 4: Stir the chocolate protein powder in. Step 5: Add the almond pulp. Step 6: Include the optional pitted date. Step 7: Mash everything with a fork.
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SO WHAT ARE PROTEIN BITES? Protein balls or protein bites are portable bite-sized snacks that you roll into balls. They are super easy to make with simple pantry ingredients. Most protein ball recipes call for oats, nut or seed butter, sweetener, sometimes protein powder plus any add-ins of your choice. ARE PROTEIN BITES GOOD FOR YOU?
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A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment. No food processor, no mixer.
